Nutrition
A mindful eating meditation
In our last blog, we provided you with some information on mindful eating and now we offer this adaptation of a mindful eating meditation for you or to teach your children to get an idea of what it involved in mindful eating. (We’ve used a mango but you can try it with other fruit you…
Read MoreMindful Eating
Does this image look familiar to you? As you eat or drink do you watch television, play or read on your mobile devices, tend to the children, work at your desks, or even drive? We do these things thinking we are multi-tasking, being efficient or taking a well-needed break. What we are really doing is…
Read MoreThe effect of sugar use in the Caribbean
We recently came across a wonderful organization dedicated to healthy living in the Caribbean. The Healthy Caribbean Coalition works to promote the reduced incidence in the 4 non-communicable diseases that are rampant within the Caribbean – heart disease, diabetes, cancer and chronic respiratory disease. One example of the excellent resources produced by the CHC is…
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