A mindful eating meditation

In our last blog, we provided you with some information on mindful eating and now we offer this adaptation of a mindful eating meditation for you or to teach your children to get an idea of what it involved in mindful eating. (We’ve used a mango but you can try it with other fruit you…

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Mindful Eating

Does this image look familiar to you? As you eat or drink do you watch television, play or read on your mobile devices, tend to the children, work at your desks, or even drive? We do these things thinking we are multi-tasking, being efficient or taking a well-needed break. What we are really doing is…

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