Take a Breath

Take care of yourself. Our Simple Tips for Coping with Stress article gives you ideas to take care of yourself during stressful times. Now, we are adding to your self-care toolkit with something you already do all the time…breathing. But we want to make it intentional by showing you some breathing exercises. Breathing exercises are…

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Working from home and physical distancing

It’s been a few weeks now and you feel like you still haven’t quite figured out. You, your spouse and whoever else lives with you have to work from home, and, oh yeah, the kids are trying to do school from home too. Suddenly it’s a competition to get access to a computer, to the…

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Simple Tips for Coping with Stress

stress

  Social distancing, homeschooling, and not knowing when the shut-down will end.  Parents may be feeling bewildered, overwhelmed, and at a loss as to how to cope with this “new normal”. At Qwellcor International we share in some of your concerns and fears and want you to know that you are not alone.  Every week…

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